What is P.R.O.J.E.C.T Calisthenics?

P.R.O.J.E.C.T Calisthenics is a progression-driven calisthenics training program and community for beginners and intermediates, created by Malk. It gives you structured bodyweight programs, skill progressions, nutrition guidance, and a community that keeps you accountable, so you can build an impressive physique and master calisthenics skills with no gym needed. It has trained well over a thousand people, and the programs are modeled after Malk's own transformation as a tall, heavy athlete who built his skills from the ground up.

Tony
"Used the beginner guide and went from 0 pullups to 15 +10 kg muscle in 11 months"

Tony

0 pullups to 15 & 10 kg muscle in 11 months

Aaron
"The knowledge I gained from you was invaluable and helped me tons with building muscle"

Aaron

Built Muscle & Lost 25lbs

Teion
"I found you on tik tok and you’ve been a huge inspiration ever since"

Teion

Khalil
"Been using the beginner program for a little over 6 weeks now and im already feeling stronger and more confident in myself"

Khalil

First Pull-up in 6 Weeks

Kaleb
"Safe to say I did something right with your routines, thankyou man"

Kaleb

Michael
"feel stronger than ever"

Michael

Arshii
"really filled out my frame"

Arshii

Trusted by Thousands, Backed by Results

Join the community of over 700,000 transforming their bodies through Calisthenics using my new program on Skool

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Join P.R.O.J.E.C.T

P.R.O.J.E.C.T Calisthenics is a new comprehensive training community designed to help you build strength, improve your nutrition, and achieve your goals as fast and efficiently as possible.

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Frequently Asked Questions

Is P.R.O.J.E.C.T Calisthenics good for complete beginners?

Yes. The program starts you from level zero and walks you through every step, whether your goal is your first pull-up, your first skill, or a full physique transformation. The progressions are laid out in order so you always know exactly what to train next.

Do I need a gym or equipment to start?

No. Everything is built around bodyweight training you can do at home or at a park. All you need to begin is somewhere to pull from, like a pull-up bar or a set of rings. No gym membership required.

How is the program delivered?

It's delivered through a private community where you get the structured programs, skill progressions, nutrition guidance, and direct support. You can ask questions, track your progress, and learn what to do next, all in one place.

Do you offer 1-on-1 coaching?

Yes. Alongside the community program, Malk offers personal 1-on-1 online coaching for people who want training built specifically around them. You can apply through the coaching application, and spots are limited.

How long until I see results?

Most consistent beginners notice real strength gains within a few weeks and visible changes in around four to six weeks. Many reach their first pull-up in about six weeks by following the progressions. Bigger physique and skill changes come over three to six months of consistent training.

Will this work if I'm tall, heavy, or older?

Yes. The methods are universal. Malk is a 6 foot 6 athlete who has solved the exact problems bigger and taller people face in calisthenics, and the progressions scale to any starting point, size, or age.

What makes this different from free YouTube videos?

Free videos give you scattered tips. The program gives you the full path in the right order, so you stop guessing and piecing things together yourself. You get structured programming, what to progress to and when, nutrition guidance, and a community and coach to keep you on track.