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Calisthenics Equipment: What You Actually Need ...

The only piece of equipment you truly need for calisthenics is a pull-up bar, or a set of gymnastic rings as a cheaper, more flexible alternative. Everything else is optional....

The Simple Routine That Got Me Jacked (Calisthe...

The best beginner calisthenics routine is a short one you'll actually do: two sets per exercise, taken close to failure, every other day. You train an A day and a...

Calisthenics Hand Care: How to Stop Your Callus...

To stop your calluses ripping during calisthenics, do three things: manage them after training by soaking and filing them down, change your grip so the bar sits callus-first instead of...

How to Do an L-Sit: The Best First Skill for Be...

The L-sit is the best skill for a complete beginner to start with, and you can get it in one to three months by following the right progressions. Start with...

How to Start Calisthenics for Tall Guys (From a...

If you want to start calisthenics as a tall guy, the first thing you have to accept is that it's going to take you longer than it takes shorter athletes....