P.R.O.J.E.C.T Calisthenics

Take Control of your Body. Defy Gravity

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Tony
"Used the beginner guide and went from 0 pullups to 15 +10 kg muscle in 11 months"

Tony

0 pullups to 15 & 10 kg muscle in 11 months

Aaron
"The knowledge I gained from you was invaluable and helped me tons with building muscle"

Aaron

Built Muscle & Lost 25lbs

Teion
"I found you on tik tok and you’ve been a huge inspiration ever since"

Teion

Khalil
"Been using the beginner program for a little over 6 weeks now and im already feeling stronger and more confident in myself"

Khalil

First Pull-up in 6 Weeks

Kaleb
"Safe to say I did something right with your routines, thankyou man"

Kaleb

Michael
"feel stronger than ever"

Michael

Arshii
"really filled out my frame"

Arshii

Trusted by Thousands, Backed by Results

Join the community of over 700,000 transforming their bodies through Calisthenics.

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Learn Calisthenics With Malk

P.R.O.J.E.C.T Calisthenics is a progression-driven calisthenics training program and community built by Malk. It teaches beginners and intermediates how to build an impressive physique and master calisthenics skills using structured bodyweight training, with no gym needed. You get step-by-step programs, skill progressions, nutrition guidance, and a community that keeps you accountable, all modeled after Malk's own transformation.

Malk is a calisthenics coach and content creator with over 750,000 followers across TikTok, Instagram, and YouTube. As a 6 foot 6 athlete, he has solved the exact strength, leverage, and mobility problems that hold bigger and taller people back, and his methods scale to any size or starting point. Alongside the community program and 1-on-1 coaching, Malk also offers his own training equipment, including a weighted vest, wrist wraps, resistance bands, and gymnastic rings.

Equipment