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Ultimate Calisthenics Program (Digital Download)


This calisthenics program is a comprehensive training plan combining the lessons from both the beginner and intermediate program into one streamlined experience. Designed to help you build strength, improve your fitness, and achieve your goals as fast and efficiently as possible. This program is suitable for individuals of all fitness levels, from absolute beginners to experienced athletes looking to break into the world of calisthenics.  It features a step-by-step approach that breaks down the key movements and techniques of calisthenics, allowing you to learn and progress at your own pace.

The program also includes a wide range of exercises and workouts, from bodyweight basics like push-ups and pull-ups to advanced techniques like muscle-ups and handstands. With its focus on functional fitness and whole-body training, this program is an excellent way to improve your strength, flexibility, and coordination. Get started today and take the first step towards a stronger, healthier you.

Program Includes:

  • Everything you need to know as a complete beginner entering the world of calisthenics.
  • Beginner training routine and workout schedule.
  • L sit Guide
  • Muscle up Guide
  • Handstand Guide
  • Front Lever Guide
  • Bent Arm Planche Guide
  • L sit to handstand Guide
  • Dragon flag Guide
  • Handstand Pushup Guide
  • 90 degree Pushup Guide
  • Skill Routine Schedule
  • Additional Helpful information for your Journey


*Note*  No meal plans or nutritional information included in this program

Customer Reviews

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A
Aaron Ramirez Martinez
Stable , The Right Ones

Every product you get from Malk you can trust are great quality that do the talking themselves. They get the work done. Totally recommend for anyone wanting to take their calisthenic capabilities to the next level.

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